How to Quit Weed: 7, 30, and 90-Day Recovery Plan
A weed recovery plan for cravings, sleep disruption, and routine rebuilding across the first 90 days.
Overview
Cannabis recovery improves when you prepare for short-term sleep and mood disruption while protecting long-term routines.
First 24 Hours
Remove access points and define evening structure in advance since unplanned time is a frequent relapse trigger.
First 7 Days
Track sleep and mood, then adjust your schedule around consistency, movement, and lower-friction tasks.
First 30 Days
Replace old reward loops with healthier routines that deliver relief without compromising progress.
By Day 90
Use day 90 as a checkpoint for identity reinforcement and social settings where cannabis used to be default.
Relapse Recovery Plan
Reset quickly, document the context, and tighten your evening and weekend plan before the next exposure window.
Track Weed Streak
Use the sobriety calculator to monitor day-by-day progress.
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