Weed Sobriety Calculator
Track your progress and celebrate your journey to recovery. Enter the date and time you quit weed to see how far you've come.
Why Track Your Weed Sobriety?
Track your weed-free streak and maintain momentum by making recovery progress visible every day.
A running streak helps reduce all-or-nothing thinking and supports consistent decisions during cravings.
First 7 Days Focus
Plan for sleep disruption, mood shifts, and boredom triggers with predefined alternatives and accountability.
90-Day Focus
By 90 days, reinforce routines for focus, emotional regulation, and social contexts where cannabis used to be default.
Remember, recovery is a journey, not a destination. Every moment you choose to stay free from weed is a testament to your strength and determination. Use this calculator as often as you need to remind yourself of how far you've come.
Next Step
Pair your calculator streak with practical tactics tailored to your recovery pattern.
Read the cannabis quit guide →