12 min read
Sober October 2026: The Complete Challenge Guide (Free Tracker Included)
Join Sober October 2026 with our complete challenge guide. Day-by-day tips, social strategies, tracking tools, and what to do after October ends.
Free on the App Store
BreakFreeFromBadHabits
Your sobriety tracker that spots triggers, tracks every win, and gives real support when urges hit. No judgment.
The Toolkit
Everything You Need, Nothing You Don't
Recovery is personal. Track every day, get support in hard moments, and understand yourself better.
Track Your Progress
Clean Streak Counter
Know exactly how far you've come. Your streak is proof you can do this.
Visual Calendar
Color-coded days show your real track record. The wins and the hard days.
Money Saved
Watch the savings add up. Bad habits are expensive. Quitting pays off.
Time Reclaimed
Count the hours you've taken back. That's time spent on things that matter.
Stay Accountable
Daily Check-Ins
Log your mood, urges, and triggers each day. Takes under a minute.
Mood Tracking
Connect your mood to your habits. Patterns show up faster than you think.
Personal Notes
Write it down. Future you will want to remember what today felt like.
Check-In History
Scroll back through your whole timeline. The growth is hard to argue with.
Find Support
SOS Breathing
Urge hitting right now? Open this. Guided breathing to get through the next few minutes.
Relapse Support
Setbacks happen. Soberly helps you learn from them without shame.
Crisis Tools
Built for the hardest moments. When willpower runs out, these step in.
24/7 AI Companion
Personalized guidance at 2am on a Sunday. Or whenever you need it.
Understand Patterns
Trigger Identification
Find out what sets you off. Stress? Boredom? Certain people? Now you'll know.
Progress Analytics
See your progress over weeks and months. The trends don't lie.
Pattern Recognition
Spot the patterns you can't see yourself. Then break them.
Your Dashboard
Streaks, moods, triggers, savings. Your whole picture in one view.
You Don't Have to Do This Alone
Day one or day one thousand. You deserve tools that are honest, judgment-free, and there when you need them.
Common Questions
Got Questions?
From the Blog
Worth Reading
Written to help, not lecture. Advice that meets you where you are.
15 min read
The Sober Curious Guide: Rethinking Your Relationship with Alcohol
Explore the sober curious movement. Whether you're doing Sober October, questioning your drinking, or going fully alcohol-free, here's your complete guide to thriving.
10 min read
The Science of Habit Change: How to Build Lasting Sobriety
Learn the neuroscience of habit formation and evidence-based techniques to rewire drinking habits. Habit loops, implementation intentions, and habit stacking explained.