Recovery Guides
Action-focused plans tailored to each habit. Use these guides with our calculators to track momentum and reduce relapse risk.
Alcohol Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for alcohol recovery.
Open guide →Drugs Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for drugs recovery.
Open guide →Smoking Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for smoking recovery.
Open guide →Weed Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for weed recovery.
Open guide →Nicotine Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for nicotine recovery.
Open guide →Caffeine Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for caffeine recovery.
Open guide →Gambling Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for gambling recovery.
Open guide →Sugar Intake Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for sugar intake recovery.
Open guide →Junk Food Consumption Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for junk food consumption recovery.
Open guide →Binge Eating Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for binge eating recovery.
Open guide →Excessive Video Game Play Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for excessive video game play recovery.
Open guide →Excessive Social Media Use Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for excessive social media use recovery.
Open guide →Impulsive Spending Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for impulsive spending recovery.
Open guide →Negative Thinking Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for negative thinking recovery.
Open guide →Workaholism Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for workaholism recovery.
Open guide →Perfectionism Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for perfectionism recovery.
Open guide →Compulsive Lying Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for compulsive lying recovery.
Open guide →Self-Harm Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for self-harm recovery.
Open guide →Avoiding Responsibilities Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for avoiding responsibilities recovery.
Open guide →Overthinking Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for overthinking recovery.
Open guide →Over-Analyzing Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for over-analyzing recovery.
Open guide →Over-Planning Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for over-planning recovery.
Open guide →Over-Controlling Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for over-controlling recovery.
Open guide →Over-Judging Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for over-judging recovery.
Open guide →Bad Habit Recovery Plan
24-hour, 7-day, 30-day, and 90-day priorities for bad habit recovery.
Open guide →