How to Quit Junk Food Consumption: 7, 30, and 90-Day Recovery Plan
A practical junk food consumption recovery plan with milestones and relapse prevention strategies for the first 90 days.
Overview
Use this junk food consumption recovery framework to build structure, reduce triggers, and stay consistent over time.
First 24 Hours
Create friction around your old behavior and reduce exposure to default cues. Keep your plan simple and repeatable.
First 7 Days
Use daily check-ins and pre-planned alternatives during high-risk time windows. Focus on consistency over intensity.
First 30 Days
Build systems for sleep, stress management, and environment design so your progress is not relying on willpower alone.
By Day 90
Shift from short-term avoidance to long-term identity: relationships, routines, and goals that reinforce your new baseline.
Relapse Recovery Plan
If you slip, reset immediately, review the trigger sequence, and tighten the next-week plan. Recovery speed matters more than perfection.
Track Junk Food Consumption Streak
Use the sobriety calculator to monitor day-by-day progress.
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