Junk Food Consumption Sobriety Calculator
Track your progress and celebrate your journey to recovery. Enter the date and time you quit junk food consumption to see how far you've come.
Why Track Your Junk Food Consumption Sobriety?
Track your junk-food-free streak and build consistency with concrete milestones and behavior patterns.
When progress is visible, it is easier to stay consistent through stress, late-night cues, and social pressure.
First 7 Days Focus
Structure meals and environment design so the easiest option is the one aligned with your goals.
90-Day Focus
At 90 days, optimize routines around shopping, meal prep, and relapse response planning.
Remember, recovery is a journey, not a destination. Every moment you choose to stay free from junk food consumption is a testament to your strength and determination. Use this calculator as often as you need to remind yourself of how far you've come.
Next Step
Pair your calculator streak with practical tactics tailored to your recovery pattern.
Read practical overeating strategies →