Binge Eating Sobriety Calculator
Track your progress and celebrate your journey to recovery. Enter the date and time you quit binge eating to see how far you've come.
Why Track Your Binge Eating Sobriety?
Track binge-free time and reinforce recovery with milestones that make progress tangible and motivating.
Tracking helps identify emotional and situational patterns so you can intervene earlier and recover faster.
First 7 Days Focus
Use planned meals, trigger journaling, and recovery scripts for high-risk moments.
90-Day Focus
By 90 days, focus on emotional regulation and identity shifts that support long-term eating stability.
Remember, recovery is a journey, not a destination. Every moment you choose to stay free from binge eating is a testament to your strength and determination. Use this calculator as often as you need to remind yourself of how far you've come.
Next Step
Pair your calculator streak with practical tactics tailored to your recovery pattern.
Read our binge-eating support guide →