12 min de lecture
Sober October 2026: guide complet du challenge
Participez a Sober October 2026 avec un guide jour par jour, des strategies sociales, des outils de suivi et un plan pour l'apres-octobre.
Free on the App Store
Break FreeFrom Bad Habits
Your sobriety tracker that spots triggers, tracks every win, and gives real support when urges hit. No judgment.
The Toolkit
Everything You Need, Nothing You Don't
Recovery is personal. Track every day, get support in hard moments, and understand yourself better.
Track Your Progress
Clean Streak Counter
Know exactly how far you've come. Your streak is proof you can do this.
Visual Calendar
Color-coded days show your real track record. The wins and the hard days.
Money Saved
Watch the savings add up. Bad habits are expensive. Quitting pays off.
Time Reclaimed
Count the hours you've taken back. That's time spent on things that matter.
Stay Accountable
Daily Check-Ins
Log your mood, urges, and triggers each day. Takes under a minute.
Mood Tracking
Connect your mood to your habits. Patterns show up faster than you think.
Personal Notes
Write it down. Future you will want to remember what today felt like.
Check-In History
Scroll back through your whole timeline. The growth is hard to argue with.
Find Support
SOS Breathing
Urge hitting right now? Open this. Guided breathing to get through the next few minutes.
Relapse Support
Setbacks happen. Soberly helps you learn from them without shame.
Crisis Tools
Built for the hardest moments. When willpower runs out, these step in.
24/7 AI Companion
Personalized guidance whenever you need it.
Understand Patterns
Trigger Identification
Find out what sets you off and plan around it.
Progress Analytics
See your progress over weeks and months. The trends don't lie.
Pattern Recognition
Spot the patterns you can't see yourself. Then break them.
Your Dashboard
Streaks, moods, triggers, savings. Your whole picture in one view.
Tu n'as pas a faire ca seul
Jour 1 ou jour 1000. Tu merites des outils honnetes, sans jugement, presents quand tu en as besoin.
Common Questions
Got Questions?
Depuis le blog
A lire
Ecrit pour aider, pas pour faire la lecon. Des conseils utiles la ou tu en es.
15 min de lecture
Guide sober curious: repenser sa relation a l'alcool
Explorez le mouvement sober curious, que vous fassiez une pause, un defi, ou un passage durable vers une vie sans alcool.
10 min de lecture
La science des habitudes pour une sobriete durable
Neurosciences, boucles d'habitudes et techniques fondees sur des preuves pour reprogrammer les habitudes liees a l'alcool.