Sober October 2026: guia completa del reto
Unete a Sober October 2026 con una guia dia a dia, estrategias sociales, herramientas de seguimiento y plan para despues de octubre.
Your sobriety tracker that spots triggers, tracks every win, and gives real support when urges hit. No judgment.

The Toolkit
Recovery is personal. Track every day, get support in hard moments, and understand yourself better.
Know exactly how far you've come. Your streak is proof you can do this.
Color-coded days show your real track record. The wins and the hard days.
Watch the savings add up. Bad habits are expensive. Quitting pays off.
Count the hours you've taken back. That's time spent on things that matter.
Log your mood, urges, and triggers each day. Takes under a minute.
Connect your mood to your habits. Patterns show up faster than you think.
Write it down. Future you will want to remember what today felt like.
Scroll back through your whole timeline. The growth is hard to argue with.
Urge hitting right now? Open this. Guided breathing to get through the next few minutes.
Setbacks happen. Soberly helps you learn from them without shame.
Built for the hardest moments. When willpower runs out, these step in.
Personalized guidance whenever you need it.
Find out what sets you off and plan around it.
See your progress over weeks and months. The trends don't lie.
Spot the patterns you can't see yourself. Then break them.
Streaks, moods, triggers, savings. Your whole picture in one view.
Dia uno o dia mil. Mereces herramientas honestas, sin juicios y disponibles cuando las necesites.
Common Questions
Del blog
Escrito para ayudar, no para juzgar. Consejos donde estas hoy.
Unete a Sober October 2026 con una guia dia a dia, estrategias sociales, herramientas de seguimiento y plan para despues de octubre.
Explora el movimiento sober curious, ya sea una pausa, un reto o un cambio duradero hacia una vida sin alcohol.
Neurociencia, bucles de habito y tecnicas basadas en evidencia para reconfigurar habitos vinculados al alcohol.