Sugar Intake Sobriety Calculator
Track your progress and celebrate your journey to recovery. Enter the date and time you quit sugar intake to see how far you've come.
Why Track Your Sugar Intake Sobriety?
Track sugar-free time and keep momentum with measurable milestones that support nutrition and energy goals.
Sugar habits are often automatic. Tracking makes hidden patterns visible and easier to interrupt.
First 7 Days Focus
Stabilize meals, protein intake, hydration, and sleep to reduce cravings and impulsive eating episodes.
90-Day Focus
By 90 days, focus on sustainable food systems and stress management that prevent rebound cycles.
Remember, recovery is a journey, not a destination. Every moment you choose to stay free from sugar intake is a testament to your strength and determination. Use this calculator as often as you need to remind yourself of how far you've come.
Next Step
Pair your calculator streak with practical tactics tailored to your recovery pattern.
Read how to reduce sugar cravings →