Over-Judging Sobriety Calculator
Track your progress and celebrate your journey to recovery. Enter the date and time you quit over-judging to see how far you've come.
Why Track Your Over-Judging Sobriety?
Track streak length, milestones, and progress in one place so your recovery efforts stay visible and motivating.
Seeing measurable progress helps reinforce consistency and makes setbacks easier to recover from with a clear plan.
First 7 Days Focus
Focus on routine consistency, triggers, and daily wins. Small actions repeated daily create long-term stability.
90-Day Focus
By 90 days, the goal shifts toward identity and lifestyle design: stronger routines, supportive environments, and long-term habits.
Remember, recovery is a journey, not a destination. Every moment you choose to stay free from over-judging is a testament to your strength and determination. Use this calculator as often as you need to remind yourself of how far you've come.
Next Step
Pair your calculator streak with practical tactics tailored to your recovery pattern.
Read practical sobriety strategies →