Excessive Video Game Play Sobriety Calculator
Track your progress and celebrate your journey to recovery. Enter the date and time you quit excessive video game play to see how far you've come.
Why Track Your Excessive Video Game Play Sobriety?
Track your gaming-free streak and monitor momentum while building healthier reward loops.
Visible progress helps break compulsive loops and supports consistent behavior change during boredom or stress.
First 7 Days Focus
Design replacement rewards, remove high-friction triggers, and schedule focused alternatives.
90-Day Focus
By 90 days, prioritize identity-based habits and social routines that reduce relapse risk.
Remember, recovery is a journey, not a destination. Every moment you choose to stay free from excessive video game play is a testament to your strength and determination. Use this calculator as often as you need to remind yourself of how far you've come.
Next Step
Pair your calculator streak with practical tactics tailored to your recovery pattern.
Read habit-change strategies →