Drugs Sobriety Calculator
Track your progress and celebrate your journey to recovery. Enter the date and time you quit drugs to see how far you've come.
Why Track Your Drugs Sobriety?
Track your drug-free time with precise milestones so your recovery journey stays concrete and actionable.
Clear progress tracking supports accountability and helps you identify high-risk patterns before they escalate.
First 7 Days Focus
Build a daily structure around sleep, nutrition, support contact, and environmental trigger removal.
90-Day Focus
By 90 days, focus on identity rebuilding, social stability, and consistency in treatment or peer support routines.
Remember, recovery is a journey, not a destination. Every moment you choose to stay free from drugs is a testament to your strength and determination. Use this calculator as often as you need to remind yourself of how far you've come.
Next Step
Pair your calculator streak with practical tactics tailored to your recovery pattern.
Learn practical recovery habits →